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Here are PDFs and links to Matthew’s recent articles. Please view previous work in ARCHIVE. WEBSITES and ONLINE MEDIA :: HEALTH :: FITNESS and YOGA:: NUTRITION, SUPPLEMENTS, and HERBS
Naturalhealthmag.com, Vital News Starve Your Heart: Not eating for one day every month may help clear clogged arteries. Naturalhealthmag.com, Vital News The Smart Supplement: Research shows that citicoline supplements can help improve brain function. Naturalhealthmag.com, Healthy Eating Cleanse Your Body: The Ayurveda herbal formula triphala helps your insides run with ease. Naturalhealthmag.com, Health Happy New You: Bust out of the blues and infuse your life with joy this year. Let one (or all) of our healing exercises do the trick. Naturalsolutionsmag.com Selenium: Is this supplement too much of a good thing? Naturalsolutionsmag.com The Power of P: Fight menopause symptoms with a new, healthier alternative to hormone-replacement therapy. Men's Health, November 2009 Clean Your Filters: These systems take the garbage out of the body. Here's how to keep them clog-free. SOBeFit, Sept/Oct 2009 Perfecting You From the Inside Out: Your brain, heart, lungs, skin, and everything in between determine how you look and feel. Men's Health, May 2009 Take Charge of Your Checkup: Simple prep work will ensure your medical tests numbers are accurate. Natural Solutions, March 2009 No Pain, All Gain: Your whole-body plan to end chronic aches for good. Men's Health, October 2008 Natural Health, September 2008 The Natural Medicine Cabinet: Looking to reduce your chemical load? Try these drug-free remedies for everyday complaints. Men's Health, August 2008 Save Your Vacation: Nosebleeds, headaches, and a shaky stomach can sabotage a carefully planned getaway. Here's a checklist to help you foil the saboteurs so you can enjoy your trip. Natural Solutions, May 2008 Toxic (Over) Load: Minimize your exposure to everyday pollutants and toxins. Natural Solutions, March 2008 Look Out For Your Eyes: Whether you currently have 20/20 sight or can't see the big E on an eye chart, here's how to keep your eyes as strong and sharp as possible. Fit Yoga, December 2008 Stand Tall: Find your optimal stance and keep that when you walk, run, jump, dance, sit at the computer, or watch TV. Body + Soul, April/May 2007 De-Stress Your Day: Even when practiced for short durations, regular periods of physical activity helps restore hormone balance and calm your nervous system. Fit Yoga, August 2007 Feet First: Get grounded by focusing on your feet. Fit Yoga, April 2007 Getting Hip About Pain: Take good care of your hips with asana and help avoid—and heal!—an array of other sports injuries. Fit Yoga, February 2007 Hamstring Harmony: Yoga is the hamstring helper—use these poses on this tricky trio of muscles and never fear a pull again. NUTRITION, SUPPLEMENTS, and HERBS Vegetarian Times, September 2009 Vegetarian Times, May/June 2009 Healing Foods - Ginger: The root that lends its flavor to everything from ginger ale to exotic curries is one of the world's oldest medicines. Vegetarian Times, September 2008 Healing Foods - Mushrooms: From reishi and maitake to the common white button, mushrooms offer an array of healing properties. Natural Health, November 2007 Power Powder: A natural sugar, ribose can boost heart function and fight fatigue. Natural Solutions, September 2009 Back In Focus: 19 ways to manage adult ADHD without drugs. Men's Health, June 2009 Win the Mind Games: Stay sharp for life with these strategies from our brain trust. Sarasota Herald-Tribune, Nov. 25, 2008 Meditation 101: Why meditate? A better question is why not? A regular meditation practice is good medicine for body, mind and soul. Fit Yoga, February 2009 New Perspectives: Alexander Technique can change your yoga practice and your life. Natural Solutions, October 2008 Sidestep the Sniffles: Forget about starving a cold and feeding a fever—follow the lead from TCM, ayurveda, and naturopathy. Fit Yoga, July 2007 Sole Survivor: Reflexology goes feet first to heal, relax, and ease what ails you. Natural Solutions, April 2007 Current Events: A little electric stimulation can help the body repair itself faster. Stonyfield Farm The Story of Stonyfield:The world’s largest organic yogurt company started out with two families, seven Jersey cows, and one great-tasting yogurt recipe. [Advertorial] Profits for Planet: In 1993, Stonyfield Farm introduced Profits for the Planet, a program for investing in projects that reflect the company’s philosophy of creating healthy food and a healthy planet. [Advertorial] Healthy Cooking with Yogurt: Yogurt can be one of your best friends in the kitchen. Lowfat, plain yogurt is an easy-to-use, low-calorie alternative to common high-fat additives like oil, sour cream, butter, and mayonnaise. [Advertisement] NutriLabs Sports Nutrition: If your workouts feel stymied or you can’t build muscle no matter how many reps you sweat through, then it’s time to get help. Your best workout buddy? Protein. [Advertisement] PhysicalFitnet WorkoutBuilder Pro enables trainers to offer clients a unique service, earn additional revenue, The Hain Celestial Group Whole Living Extra: More quick tips and fresh ideas for living a balanced, healthy life. [Promotional Section] Florida Travel & Life, May/June 2008 An Island and State of Mind: If secluded and rustic are your idea of a beach outing, then Egmont Key State Park is the ultimate pick. Florida Travel & Life, March/April 2008 Just Like Old Times: The Steinhatchee Landing Resort lures you back to cracker-style living. Florida Travel & Life, Jan/Feb 2008 Southern Comfort: Step back in time with a visit to an Old Florida gem, the Gasparilla Inn & Club. Florida Travel & Life, June 2007 A Detour Worth Taking: With miles of undeveloped beachfront and quite a nightlife, Delray Beach enjoys well-deserved buzz among travelers in the know.
©2009 Solan Freelance Writing, All Rights Reserved.
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